Many individuals spend a significant amount of their time finding new ways to lead a healthier and happier life. Eating a balanced diet, adopting a steady exercise regimen, and getting plenty of rest is helpful for not only looking your best but feeling better as well. However, one of the simplest and most cost-effective ways to boost your health is by flashing a big, beaming grin. Smiling can have a tremendous effect on your mental health, overall happiness, and the joy of those around you.
When you smile, your brain releases neuropeptides, dopamine, endorphins, and serotonin. All of these feel-good chemicals make you happier and more relaxed, which combats the stress and blues of everyday life. Smiling also produces the following psychological advantages:
- A more positive disposition
- Pain and stress relief
- An enhanced immune system
- Lower blood pressure
People are naturally drawn to those who smile because they appear more approachable and friendly. Smiling can help you develop stronger and more sustainable relationships with others, and it is contagious. Laughter and smiling are highly likely to make the people around you do the same, resulting in a pleasant social environment for everyone. Whether in the workplace or at home, smiling can cultivate a trusting and empathetic communal climate.
Keeping Your Smile Beautiful
The first step to obtaining a healthy smile is by scheduling biannual comprehensive dental exams with your dentist. Adopting a proper oral hygiene routine for at-home care is also an essential factor in maintaining optimal dental health. Brushing twice a day with a fluoride toothpaste and flossing regularly are dental hygiene staples to help remove plaque buildup and prevent the accumulation of calculus (tartar). Dr. Christine Chung treats patients in Jersey City, New Jersey and provides several cosmetic options to keep their teeth attractive and vibrant:
For more information about our services or to schedule a dental appointment with Dr. Christine Chung, please call +15512224493.